Managing Type 2 diabetes doesn’t have to feel overwhelming. The My Diabetes Buddy three-part guide set is your all-in-one toolkit for everyday success with simple strategies, realistic meal plans, and clear nutritional facts tailored to the American diet.
What You Get:
1. The Healthy Living Guide
Your go-to foundation for building sustainable habits. Learn how to eat smart, move with purpose, monitor your blood sugar, and understand your medications all in a friendly, encouraging format. Includes tips on injection sites, Sugar monitoring, and getting healthier with confidence
2. The Diabetes Meal Guide
Packed with practical meal ideas for breakfast, lunch, and dinner, this guide shows you exactly how to balance portions and make choices that keep your blood sugar stable. Includes delicious snack and dessert options, a meal formula, and sample plates with carb and calorie counts
3. Bonus: One-Page Quick Reference Chart
This full-color chart is the perfect quick-glance reference for carb and calorie counts on beverages, fruits, proteins, veggies, snacks, and more. Keep it on your refrigerator or take it on the go, it’s your instant shortcut to better decisions every day .
Whether you’re newly diagnosed or simply ready to reset, this guide set is made by someone who’s been there. Created for real life and real food, this is the support system you’ve been looking for.
