Introduction

If you’re living with type 2 diabetes, finding delicious and nutritious meal options can sometimes be challenging. This recipe features salmon, a healthy salad, and a thoughtful portion of healthy carbs, making it an excellent choice for dinner.

Ingredients

For this satisfying and diabetic-friendly meal, you will need:

• 1 salmon fillet (about 3 ounces)
• 1 cup mixed greens (spinach, arugula, and kale)
• 1 cup cooked quinoa or brown rice
• 1/2 cucumber, sliced
• 1/2 avocado, sliced
• Cherry tomatoes, halved
• Olive oil and lemon juice for dressing
• Salt and pepper to taste

Cooking Method

To prepare this healthy dinner, start by preheating your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle a little olive oil, sprinkle salt and pepper, and bake for about 12-15 minutes, until cooked through. Meanwhile, prepare the salad by combining mixed greens, cucumber, avocado, and tomatoes in a bowl.

Once the salmon is ready, serve it on a plate with a generous side of the salad and a portion of quinoa or brown rice. Drizzle the salad with olive oil and lemon juice for added flavor. Enjoy your healthy dinner while keeping your dietary needs in mind.

This simple yet flavorful dinner is not only satisfying but also adheres to dietary recommendations for managing type 2 diabetes. Incorporating salmon, a hearty salad, and healthy carbs provides balanced nutrition while keeping your blood sugar levels in check.